Boosting Immunity With Vitamin E: How It Supports A Stronger Immune System

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wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources : Vitamin E is a powerful antioxidant that plays a vital role in supporting a stronger immune system. This essential nutrient helps protect our cells from damage caused by harmful free radicals, which can weaken the immune system and make us more susceptible to illnesses.

One of the key benefits of vitamin E is its ability to enhance the activity of immune cells. It aids in the production of antibodies, which are crucial for fighting off infections. Vitamin E also promotes the growth and function of immune cells, such as T-cells and B-cells, which are responsible for identifying and destroying harmful pathogens.

Furthermore, vitamin E helps reduce inflammation, another critical factor in maintaining a robust immune system. Chronic inflammation can suppress immune function, whereas vitamin E’s anti-inflammatory properties help keep it in check.

Including vitamin E-rich foods in your diet, such as almonds, spinach, sunflower seeds, and avocados, can provide the necessary nutrients to support a healthier immune system. However, it’s essential to consult with a healthcare professional before starting any new supplements or drastically changing your diet to ensure it aligns with your specific needs.

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What is Vitamin E

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Vitamin E is a fat-soluble vitamin, also known as tocopherol. Tocopherols are a group of antioxidants with Vitamin E activity, often found in multivitamin supplements that help to scavenge free radicals, support immunity and protect the body from oxidative stress. These could include skin supplements and immune system supplements.

It has distinctive antioxidant qualities which, in addition to supporting a healthy immune system, is involved in cell signalling, regulation of gene expression and other metabolic processes.

More simply, Vitamin E is a naturally occurring vitamin that can be found in numerous foods and plants. The vitamin is also readily available in numerous forms and as an over the counter vitamin supplementation. It’s primarily known as a powerful antioxidant, though studies have connected proper Vitamin E consumption to a range of other health benefits.

Health Benefits of Vitamin E

wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources: There are many health benefits of vitamin E which support your body in many vital ways. Ensuring your intake is optimal is important for supporting vitamin E function in the body. Some key benefits of vitamin E include:

Vitamin E Supports the Immune System

Vitamin E’s function in the body includes supporting the immune system and helping to prevent diseases. The vitamin contributes to this by supporting the growth of t cells. The role of the t cell is to fight infection. It does this by fighting against infected cells and activating other immune cells for an effective immune response. As a result, Vitamin E is a necessary tool in helping your body fight off (and prevent) infections.

Vitamin E Acts as an Antioxidant

Vitamin E functions in the body, in addition to immune support, thanks to its strong antioxidant qualities. These antioxidant qualities mean it can easily help to support hair growth and healthy skin by reducing cell damage and ensuring that your hair stays sleek and shiny. It may be included in hair, skin, and nails vitamins because of this quality. This also has a similar effect on your skin, ensuring that it stays smooth and blemish-free. In fact, you may notice that many of your skincare products contain extra Vitamin E.

Vitamin E Supplements

wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources: Including the nutrient in your diet can support vitamin E’s function in the body. Supplements can be purchased in the form of tablets from many retailers. Often, they can be purchased in conjunction with other necessary nutrients. Some supplement bundles or multivitamins will also contain other nutrients. These could include vitamin D supplements, vitamin B supplements, or vitamin K supplements. Taking a supplement can contribute to your overall health as well as helping to contribute to vitamin E’s function in the body surrounding immunity.

How Does Vitamin E Support the Immune System?

Vitamin E supports your immune system by assisting with t cell production which is essential for effective immune response. T cells support immune function and a deficiency can have a negative impact on the vitamin E function in the body.

Most importantly, Vitamin E is a powerful antioxidant. To better understand antioxidants, we must first understand why they are needed and how they work.Every cell contains three main defences against oxidation:

Prevention – each cell prevents free radicals from forming by inactivating catalysts and removing precursors of the free radicals
Interception – each cell consists of chain-breaking antioxidants (such as vitamin C) that scavenge free radicals to stop them from damaging the lipid membranes of the cells
Repair – cells rely on enzymes to help repair DNA or remove damaged parts that cannot be repaired. In some cases, this process results in apoptosis (programmed cell death) so that genetically damaged cells cannot grow.

wellhealthorganic.com:vitamin-e-health-benefits-and-nutritional-sources: Our body naturally creates ‘free radicals’ which are oxidised molecules which travel around the body and can cause harm. In order to fight these free radicals, our bodies must make antioxidants. However, sometimes it is simply not possible for our bodies to produce the necessary antioxidants it requires to fight infection. This results in oxidative stress. Oxidative stress is an imbalance of free agents and antioxidants which can be incredibly damaging to the body and can cause oxidative damage.

During oxidative stress, reactive oxygen species that are generated in the mitochondria cause electrons to leak out and stimulate the overproduction of superoxide radicals. If the body does not have enough antioxidant protection to neutralise these toxins, the lipid layers of cells can be damaged which can disrupt their integrity. This can cause an imbalance of vitamins/minerals and amino acids, DNA damage and protein oxidation which causes ageing. This is where antioxidants such as Vitamin E come into play. Therefore, by being an antioxidant, vitamin E functions in the body to support your immune system and reduce this oxidative stress.

20 Sources of Vitamin E

There are numerous reasons as to why you should try and increase the amount of Vitamin E you consume – within healthy limits. Luckily, it is readily available in numerous forms. Including vitamin E supplements as well as dietary sources of vitamin E can encourage your intake. This essential nutrient is available in fruits, vegetables, as well as nuts and seeds.

Vitamin E supplements
Sunflower seeds
Almonds
Hazelnuts
Peanuts
Pistachios
Sunflower seeds
Brazil nuts
Avocado
Kiwi
Mango
Blackberries
Blackcurrants
Raspberries
Broccoli
Butternut squash
Asparagus
Spinach
Green beans
Green leafy vegetables

The great thing about vitamin E is that it is available in lots of different food sources. Whilst some nutrients are commonly found in meats, fish, and dairy products, which can make it difficult for those with dietary restrictions. At BetterYou, we have vegan supplements, vegetarian supplements, and gluten-free supplements. This makes sure everyone can encourage their nutrition intake, even those following a specialised diet.